DIMANCHE: Poulet rôti aux oignons + Meal prep pour la semaine Étape 1: Préparation des boulettes et croûtons. La première chose à faire est de façonner les boulettes pour le plat de gratin qui sera servi le mercredi suivant et de les faire cuire au four jusqu’à ce qu’elles soient dorées. On profite de la température du four pour préparer les croûtons utilisés en …Budget Friendly Meal Prep Ideas. Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep $9.43 recipe / $2.36 serving. Roasted Vegetable Salad Meal Prep $11.62 recipe / $2.91 serving. Cold Peanut Noodle Salad $5.30 recipe / $1.33 serving. Smoky Roasted Sausage and VegetablesBreakfast: An easy mix-and-match breakfast that can be eaten at home or on the go (5 days). Lunch: A make-ahead, light, protein-packed lunch (5 days). Dinner: Prepped meals that only require assembly, reheating, or light cooking to bring together (4 days). Nutritional Goals: While I don’t have any food restrictions, I make a point to work …Jan 15, 2024 · Learn how to save time, money and stress by prepping your meals in advance. Find out the benefits, tips and recipes for different types of meal prepping, from individual portions to freezer meals. Get started now. for as little as $7.99 per serving. See plans. Discover affordable culinary delights with Blue Apron's meal kits and prepared & ready meals– now featuring the same fresh ingredients you love. Elevate your dining experience with our chef curated recipes, crafted with high-quality ingredients.Most meal delivery services run in the $10 to $12 per serving range, while the more premium services, including Green Chef, Sunbasket and Pete's Real Food, cost more like $12 or $14 per serving ...Feb 5, 2018 ... Meal Preparation · 1. Invest in containers. If you are going to prepare food in advance you need to buy containers to store this food to keep it ...The USDA offers the below instructions for meal prep: Choose baking, broiling, grilling, or roasting cooking methods: These methods are all lower in fat than frying. Limit frying, particularly ...It’s hard to go wrong with a handful of fruit and some nuts, but you can also try a few unexpected combos, like the recipes below. Recipes: Pumpkin Pecan Egg White Oatmeal, Savory Oatmeal with ...Jan 15, 2024 · Learn how to save time, money and stress by prepping your meals in advance. Find out the benefits, tips and recipes for different types of meal prepping, from individual portions to freezer meals. Meal Planning. Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When planning meals, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with these tips:Lindy Vogel. As a mom of six who hates cooking, I turn to Costco products to make meal planning simple. My family and I follow a gluten-free diet after learning that some of us are sensitive to ...May 29, 2019 · As you try these you’ll learn how to take off the training wheels and adjust to make them faster, easier, or better suited to your own needs. Meal Prep Plan: Cook Once and Eat All Week. Meal Prep Plan: A Week of Meals for Two in Just 1 Hour. Meal Prep Plan: Low-Carb Meals in About 2 Hours. Midday snack: 2 hard boiled eggs and a hand full of almonds. Lunch: spicy sausage and veggie stir fry with a side salad. Midday snack: celery sticks (or sliced bell peppers) with hummus. Dinner: crock post salsa chicken with roasted sweet potatoes and skillet green beans.Meal delivery services are everywhere these days, and it’s easy to see why. You and your family can enjoy a home-cooked lunch or dinner without having to plan a menu or spend time ...Weight Loss Meal Kit | 5 Meal: Weight-loss Meal Kit $ 69.99 – $ 89.99 Weight Loss Meal Kit: Includes: 4oz ( Small ), 6oz ( Medium ), 8oz ( Large) meal kits Each meal kit consists of: 5 delicious chef-prepared meals 1 x Turkey Meal 2 x Chicken Meal 1x Beef Meal 1x fish meal. $ 74.99 – $ 94.99.Using various kitchen tools and meal preparation techniques, create meals that are delicious, nutritious and full of flavor. Cooking Tips Cooking healthful meals at home can be fun, rewarding and cost-effective. Learn About. Kitchen Tools Equip your kitchen with practical appliances and essential tools for all types of food …Mar 20, 2017 · Amidst hectic weekday schedules, meal prep or meal planning is a great tool to help keep us on a healthy eating track. Although any type of meal prep requires planning, there is no one correct method, as it can differ based on food preferences, cooking ability, schedules, and personal goals. Learn what works best for you: Stir-fry scallion whites, garlic, and ginger in 1 tablespoon vegetable oil over medium-high heat, about 30 seconds. Add more oil, then add rice, peas, and tamari or soy sauce. Stir-fry until rice is heated through, about 3 minutes. Push the rice to one side of the skillet, heat more oil, and add the eggs.Lasagna is a classic Italian dish loved by many for its rich flavors and comforting layers. While it may seem like a time-consuming recipe, there are several time-saving tips you c...Meal preparation involves preparing meals ahead of time. [1] This practice may occur among people who desire to lose weight, gain muscle mass, or maintain a healthy lifestyle. Advance preparation can serve to standardize food portions. Prepared meals are fully cooked. [2]A Week of Veggie-Packed Freezer-Friendly Meals. This family-friendly plan centers around freezer-ready breakfasts and lunches you can bulk-prep, stash, and dole out as needed — like super-green smoothie packs, egg wraps with spinach and feta, and Thai meatballs. 3. A Week of Versatile Dinners from the Freezer.Kashrut is the body of Jewish law dealing with what foods can and cannot be eaten and how those foods must be prepared. The word "Kashrut" comes from the Hebrew meaning fit, proper or correct.The word "kosher," which describes food that meets the standards of kashrut, is also often used to describe ritual objects that are made in accordance with …Stasher’s Starter Kit 4-Pack comes with one 15-ounce sandwich bag, one 9.9-ounce snack bag, one 56-ounce stand-up mid bag and one 64-ounce half gallon bag. Material: Silicone | Capacity: Bags ...Jul 18, 2023 ... Sustainable and Environmentally Friendly Meal Preparation Tips · 1. Use reusable containers instead of throwaway plastic containers: Instead of ...Fruit such as apples, oranges, bananas, grapes, and canned fruit without added sugars. Washed and chopped celery, carrots, and cucumbers. Low-fat and fat-free yogurt without added sugars, milk, and low-fat cheeses. Whole-grain crackers and breads. Proteins such as nuts and seeds.Produce: 1 pint strawberries, 1 pint blueberries, 1 pint raspberries, 5 ounces baby spinach, 5 ounces baby arugula, 2 medium heads butter lettuce, 1 large bunch flat-leaf kale, 1 pint cherry or grape tomatoes, 2 medium tomatoes, 2 English cucumbers, 2 small bell peppers, 2 ears corn, 2 lemons, 1 small and 1 medium yellow onion, 1 small red …Planning, preparing, and portioning your meals ahead of time is one of the most effective tools for keeping your food budget in check. We have 80+ Budget friendly meal prep ideas to keep your taste buds happy, your belly full, and your budget on track! New to meal prepping? Check out our Meal Prep 101 before you begin.The ancient Romans cooked over an open hearth with hanging kettles or in a preheated oven that baked foods as it cooled. In the country or in wealthy homes, Roman kitchens were an ...A 7-Day Meal Plan Featuring Fall Flavors. Fall flavors take center stage this week. Work through your apple stash, cans of pumpkin and butternut squash haul in... Looking to start meal planning? We've got meal prep ideas, recipes and tips for beginners so you can make the most of this make-ahead method.Chelsea Lupkin. Egg muffins are one of the BEST healthy breakfasts for meal prepping because you easily make a big batch of them at once. They will keep in your fridge for up to 7 days, so you can ...Ello Duraglass 3.4 Cup Meal Prep Sets 10Pc, 5 Pack Set- Glass Food Storage Container with Silicone Sleeve and Airtight BPA-Free Plastic Lids, Dishwasher, Microwave, and Freezer Safe, Evening Orchard. 4.8 out of 5 stars. 5,058. 800+ bought in past month. $44.99 $ 44. 99 ($9.00 $9.00 /Count)2. Plan and purchase food. Next up on your bodybuilding meal prep to-do list: Grocery shopping. "In each of the categories — proteins, carbs, and fats — plan three to five main foods you're going eat for the week. …If you have diabetes, this method makes eating simple without any calorie- or carb-counting. Start with a 9-inch dinner plate. (If you need more calories than average, use an 11- or 12-inch dinner ... Find out how to safely prepare all types of meats, including beef, bison, pork, veal, lamb, goat, rabbit, and more. Safe Food Handling and Preparation. USDA, Food Safety and Inspection Service. Learn how to handle, cook, and store food safely to prevent foodborne illness. USDA Meat and Poultry Hotline. Meal Prep Ideas for Lunch. Chicken & Hummus Meal Prep – This is the most perfect well-rounded lunch. Packed with protein, veggies, naan bread, and hummus, this make-ahead meal ensures you stay full and happy.; Peanut Butter and Jelly Lunchbox – Take your classic PB&J sandwiches by adding fresh veggies …Prep Time: 10 Minutes. Sheet pan oven-roasted chicken and vegetables make an easy, healthy freezer meal in just 35 minutes! These roasted boneless chicken thighs and vegetables in the oven are delicious, flavorful, and …Option 2: Preheat the oven to 350F. Place the marinated chicken breasts on top of the vegetables. Drizzle the extra marinade over the vegetables and chicken. Bake the vegetables and chicken breasts together in the baking sheet for 30 to 35 minutes until the internal temperature for the chicken reaches 165F.Gather Recipes. One of the first essential meal prepping tasks is to come up with a list of recipes that you intend to make for you or your family. This could take some time. It may even have to be done in more than one sitting. And this is just fine. Work at your own pace.Breakfast: An easy mix-and-match breakfast that can be eaten at home or on the go (5 days). Lunch: A make-ahead, light, protein-packed lunch (5 days). Dinner: Prepped meals that only require assembly, reheating, or light cooking to bring together (4 days). Nutritional Goals: While I don’t have any food restrictions, I make a point to work …Meal Prep Day Two: Monday. Chop veggies {carrots, green beans and potatoes, squash, sweet potatoes} if needed for Monday night’s One Pan Roasted Chicken + Veggies. And chop extra veggies for additional sheet pan of meal prep roasted veggies if you’d like. The other option is to buy pre-chopped veggies when you can.Shutterstock. Start your meal prep with recipes that incorporate fiber-rich vegetables and protein sources like legumes or lean chicken. "It cannot be overstated how much meal composition can influence weight loss," states Moody. "Fiber from produce and protein from lean meats and certain plant sources play a pivotal role in controlling hunger.Written by WebMD Editorial Contributors. Step 1: Plan Your Prep. Step 2: Tweak Your Diet. Step 3: The Fast. Step 4: The Purge. 4 min read. A colonoscopy is one of the best ways to spot or help ...Types of meal prep approaches include: Full make-ahead meals: You cook an entire meal and store it in your fridge or freezer. Batch cooking or freezing: Make multiple meals, then portion and store them. This method is useful for recipes you can easily cook in large batches, such as soup, quinoa or mashed sweet potatoes.Meal prepping works best when you stick to a regular schedule. Knowing exactly when you’ll shop for groceries and prep your meals will help you form a good routine. For instance, you might reserve Sunday mornings for grocery shopping and meal prepping. Or you could select Monday evenings for making … See moreMeal Prep: A Helpful Healthy Eating Strategy Amidst hectic weekday schedules, meal prep or meal planning is a great tool to help keep us on a healthy eating track. Although any type of meal prep requires planning, there is no one correct method, as it can differ based on food preferences, cooking ability, …A caregiver can help meal plan, shop and prepare dishes that the recovering person can reheat when they're hungry. Long-term meal preparation provides immense ...To prep a large batch of veggies, try pairing them based on roasting time. Fast-cooking vegetables that can bake in the same pan include asparagus, mushrooms and cherry tomatoes; slow-roasting vegetables include carrots, cauliflower, onions, potatoes and parsnips. Photo: Jenny / Picky Palate. 6. Make portions crystal clear.Slice the tofu into thick slices and then into sticks. In a shallow bowl, mix the soy sauce, milk, and flour until you get a thick sticky consistency. Spread the sesame seeds on a plate. Dip each tofu stick into the mix, press it onto the sesame seeds, and coat on all sides, gently pressing to help the seeds stick.Food preparation techniques are the techniques used to prepare a variety of food items. People use different preparation techniques depending on the type of food, and using the correct preparation ... Find out how to safely prepare all types of meats, including beef, bison, pork, veal, lamb, goat, rabbit, and more. Safe Food Handling and Preparation. USDA, Food Safety and Inspection Service. Learn how to handle, cook, and store food safely to prevent foodborne illness. USDA Meat and Poultry Hotline. As a diabetic, it’s important to make sure you eat healthy meals that don’t cause your blood sugar to spike. With that said, you still want your food to taste beyond amazing and be...Meal planning involves intentionally planning recipes and meals in advance that factor in your schedule, preferences, budget, and nutritional needs. Making a meal plan helps you manage your time, cater to your body’s needs, and stay within your food budget. It can also help you eat more nutrient-dense foods, …Dijon Balsamic Vinaigrette is tangy and flavorful thanks to basil and scallions. Fig, Prune and Balsamic Vinegar Dressing is fat-free and mega-flavorful. Protein-Rich Creamy Garlic Dressing can ...Jul 20, 2022 ... These steps will work if you're meal planning for one or more! Let's do it together. Beginners Guide to Meal Prep | 5 Things You Should Know.Prepared mustard in a recipe refers to any type of mustard that is already made, according to the French’s Food Company. Recipes use this term to distinguish prepared mustard from ... The Essential Guide to Meal Prep for College Students. Meal prep for college students refers to the process of planning your meals ahead of time using a few preparatory tasks in advance. Read about meal planning steps, benefits and culinary tips to help busy college students eat healthier. Nov 23, 2021 · Consider preparation time. Some meals can be made in as little as five minutes. If you love cooking, or if you’re preparing a meal with or for friends or family, you may want to try something a little more challenging. Keep calories in mind. The number of calories people need each day varies by individual. Mendez S et al. Advance Quantity Meal Preparation Pilot Program Improves Home-Cooked Meal Consumption, Cooking Attitudes, and Self-Efficacy. Journal of Nutrition Education and Behavior . July 2021.Aug 16, 2023 · Fruit such as apples, oranges, bananas, grapes, and canned fruit without added sugars. Washed and chopped celery, carrots, and cucumbers. Low-fat and fat-free yogurt without added sugars, milk, and low-fat cheeses. Whole-grain crackers and breads. Proteins such as nuts and seeds. Feb 2, 2018 · Spicy Sausage and Peppers Pasta Recipe Video. Meal prepping is a great way to eat right, save time during the week and spend less money on food. To get started, take a look at these tips from Kristen Gradney, MHA, RDN, LDN. These are the healthy meal prep recipes keeping us fed and excited to eat. Photo by Emma Fishman, Food Styling by Sue Li. 1/70. Nut Butter Granola Bars.Cost: Starting at $11 per serving for meal kits and $13 per serving for pre-made meals with free shipping | Serving size: 2 or 4 servings for meal kits and single-serve for pre-made meals | Number ...With our Atlanta meal prep services, subscribers get first-rate customer service, from-scratch recipes, and quality ingredients that make Perfectly Portioned Nutrition different from other meal prep companies in Atlanta! The longer you sign up for meal prep services in Atlanta, the more you save, and if you ever change your mind, you can always ...The old saying goes, “Waste not, want not.” The best way to eliminate food waste is to save your leftovers for later. Using a vacuum sealer is not only a terrific method for saving...Meal prepping is simple. All you have to do is pick a recipe you like, double or triple the ingredients, and eat that same food several times throughout the week. That’s it. Instead of cooking meal after meal throughout the week, you intentionally make more or “batch cook” your meals for the week.Mar 19, 2021 · assemble ahead meals- assemble ingredients ahead (don't cook), then freeze for later. ingredient prep/portioning things out- no cooking required, simply chopping and portioning things out. buffet style- prep ingredients ahead and mix and match to create different combinations. Freezer Meal Prep Tips: Make things a little easier on yourself and follow these wonderful big-batch meal prep tips from one of our writers. Go to Recipe. 12 / 142. Taste of Home. Sweet-and-Sour Meat Loaf My husband and I like basic, hearty meat-and-potatoes meals. The sweet-and-sour flavor adds a deliciously different twist to this …Dijon Balsamic Vinaigrette is tangy and flavorful thanks to basil and scallions. Fig, Prune and Balsamic Vinegar Dressing is fat-free and mega-flavorful. Protein-Rich Creamy Garlic Dressing can ...Jan 24, 2023 ... Meal prep is up-front work with the goal of saving yourself time later. Like meal planning, meal prep means you're doing your future self a ...Prepping. A big part of any successful kitchen endeavor lies in preparation, and Yummy.PH is here to help you make your meal prepping ideas result in a mouthwatering reality. This is why Yummy.PH’s Prepping Lessons gives you all the information you need to be ready to tackle anything in the kitchen. You’ll learn about the …Feb 27, 2023 · Jessica Ball, M.S., RD. Make breakfast, lunch and dinner in advance for the week with these simple recipes. With gut-healthy ingredients like raspberries, bananas, beans and garlic, these meal prep ideas are easy choices that can help support healthy digestion and strengthen your immune system. Recipes like our Peanut Butter-Chocolate Chip ... Jan 1, 2019 · Step 4: Cook! Set aside an hour or two to cook your meals and prep any other ingredients or components (do this on shopping day or the day after). Before getting into the kitchen, come up with a ... Easy Breakfast Egg Muffins. 34 Ratings. A Month of Easy 5-Ingredient Dinners: Meal Plan + Shopping Lists. Sous Vide Egg Bites. 8 Ratings. Easy Slow Cooker Creamy Chicken Chili. 49 Ratings. How to Freeze Casseroles. Make-Ahead Freezer Chicken Parmesan. For a peanut-free option, use sunflower seed butter. If you want a little more sweetness, add a drizzle of honey on top of the peanut butter before rolling the tortilla. 11. Sweet potato black ...May 14, 2022 ... Yes, you can meal prep healthy food even if you're on a budget! I'll show you how to meal prep 11 individual ingredients and turn those into ...9. Creamy Tuscan Chicken & Cauliflower Rice Meal Prep. eatwell101.com. 15 Easy Keto Meal Prep Ideas. This Tuscan chicken meal prep recipe is a restaurant quality lunch ready in 30 minutes or less. Cooking time: 20 min View recipe >> Save to recipe box. 10. Shrimp Meal-Prep with Zucchini Noodles. eatwell101.com.Ranch Chicken Meal Prep. $11.58 recipe / $2.90 serving. This simple chicken meal prep features garlic herb chicken, roasted potatoes and broccoli, and a little ranch dressing to drizzle over top!Condiment prep – Over the weekend, make base sauces such as curry sauce or tikka masala, chutneys, nut butter, ginger garlic paste, hummus, etc., Dump-and-go meal kits – Assemble ingredients together and freeze them. When it is time to cook, dump all the ingredients in a slow cooker or an Instant Pot.On the menu are nicely seared garlic steak bites. All served with creamy, cheesy mashed cauliflower, and spinach sauteed with garlic…eating healthy doesn’t get much better than this. Unlike your typical steak and potatoes dinner, this meal prep is low in carbs. One serving will only set you back by 9 grams of net …Aug 16, 2023 · Fruit such as apples, oranges, bananas, grapes, and canned fruit without added sugars. Washed and chopped celery, carrots, and cucumbers. Low-fat and fat-free yogurt without added sugars, milk, and low-fat cheeses. Whole-grain crackers and breads. Proteins such as nuts and seeds. Aug 20, 2020 · 5. Keep a well-stocked pantry. Maintaining a baseline stock of pantry staples is a great way to streamline your meal prep process and simplify menu creation. Here are a few examples of healthy and ... Chelsea Lupkin. Egg muffins are one of the BEST healthy breakfasts for meal prepping because you easily make a big batch of them at once. They will keep in your fridge for up to 7 days, so you can ...Jan 31, 2023 · This chicken is super tender and moist. Served with beans, and fresh vegetables like bell peppers all in your favorite meal prep containers, it creates a well-rounded meal that will keep you going for ages. Per Serving: • Calories: 767. • Fats: 11g. • Protein: 65g. • Carbs: 104g. • Fiber: 30g. • Sugar: 12g. Nov 23, 2021 · Consider preparation time. Some meals can be made in as little as five minutes. If you love cooking, or if you’re preparing a meal with or for friends or family, you may want to try something a little more challenging. Keep calories in mind. The number of calories people need each day varies by individual. Ayesha Curry is experiencing some tough symptoms as she navigates her fourth pregnancy. The Irish Wish actress, who is currently expecting her fourth baby with husband Steph Curry, sat down with ...Spicy coconut curry with creamy chickpeas, warm spices, and roasted eggplant, the Eggplant Coconut Curry is so flavorful. 24. Instant Pot Aloo Matar (Potato and Pea Curry) Aloo Matar is a delicious Indian Potato and Peas Curry. This easy and scrumptious Indian Vegetable Curry is made with basic pantry staples.Jul 18, 2023 ... Sustainable and Environmentally Friendly Meal Preparation Tips · 1. Use reusable containers instead of throwaway plastic containers: Instead of ...The creamy homestyle vanilla frosting recipe by Crisco is a popular recipe that uses Crisco all-vegetable shortening as well as milk, powdered sugar, vanilla and salt. The frosting...Feb 15, 2024 ... Ingredients. 1x 2x 3x · Chocolate Peanut Butter Overnight Oats (Breakfast for 4 Days) · Quinoa and Kale Salad (Lunch for 4 Days) · Veggies +&n...At its most basic level, meal prepping involves dedicating a block of time to slicing, dicing, and cooking ingredients (even preparing full meals, if you like) for the week ahead. When you accomplish all this prep work ahead of time, …Aug 22, 2023 · Find easy, healthy and delicious meal-prep ideas for breakfast, lunch and dinner. From smoothies to salads, from burritos to quiches, these recipes are ready in 30 minutes or less and will keep you satisfied throughout the week.
Chia Seed Pudding. This easy pudding is packed with protein, fiber, and healthy fats. Before you eat, pile on fresh fruit, coconut flakes, and granola to take it over the top. Breakfast Egg Muffins. Store these egg and veggie muffins in the fridge for up to 3 days for a quick, healthy breakfast. . Dc versus marvel comics
What is meal prep? If meal planning is sketching out and then shopping for a week’s worth of dinners, meal prepping takes that situation a step further. Meal prep is making those planned meals (or parts of them) ahead of time so you hit the kitchen running at mealtime. Keep in mind:Consider preparation time. Some meals can be made in as little as five minutes. If you love cooking, or if you’re preparing a meal with or for friends or family, you may want to try something a little more challenging. Keep calories in mind. The number of calories people need each day varies by individual. Always …Emerging meal preparation trends · Quantifying the growing prominence of meal preparation · Its context within wider food habits – e.g. supermarket deliveries, .... Meal Planning Made Easy. A magical new way to plan your meals. Groundbreaking organizing features designed to save time, customize your weekly meal plan based on your diet and eating habits. An innovative meal planning in 3 steps for mind-blowing simplicity. All powered by our ultimate 3000+ recipes database. Jan 24, 2023 ... Meal prep is up-front work with the goal of saving yourself time later. Like meal planning, meal prep means you're doing your future self a ...The healthiest meal plan emphasizes whole foods, such as fruits, vegetables, legumes, whole grains, high-quality protein, and healthy fats, while limiting sources of refined grains, added sugars,...2. Plan and purchase food. Next up on your bodybuilding meal prep to-do list: Grocery shopping. "In each of the categories — proteins, carbs, and fats — plan three to five main foods you're going eat for the week. …Prepared mustard in a recipe refers to any type of mustard that is already made, according to the French’s Food Company. Recipes use this term to distinguish prepared mustard from ...445K Followers, 2142 Following, 2181 Posts - See Instagram photos and videos from Meal Preparation (@mealprepfeed)Feb 15, 2024 ... Ingredients. 1x 2x 3x · Chocolate Peanut Butter Overnight Oats (Breakfast for 4 Days) · Quinoa and Kale Salad (Lunch for 4 Days) · Veggies +&n...Meal Prep for Weight Loss: 8 Ways It Will Make You More Successful. Meal prepping can help you shop smarter, cook ahead, save time and reach your weight loss goals. It's a win-win for anyone who eats. When it comes to weight loss, most people know the benefits of meal prep: Cooking at home helps you better control what you eat …Eating healthy doesn’t have to be a chore. With Factor meals, you can enjoy delicious, nutritious meals without spending hours in the kitchen. Factor meals are pre-portioned, pre-p...Feb 5, 2018 ... Meal Preparation · 1. Invest in containers. If you are going to prepare food in advance you need to buy containers to store this food to keep it ....